Crafting and creating a healthy, balanced, and beautiful life

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Meet the author

Welcome! I’m Kelly

I started this website to help bring awareness and tips to autoimmune diseases, chronic illness, mental health, and self-care. Back in 2019, my health took a tumble; I was diagnosed with one autoimmune disease and then it was like a snowball effect – I just couldn’t have one – I had multiple

Then after that, like things needed to be any worse, I was diagnosed with chronic illness (migraines), liver disease (NASH), and a few others.

I want to bring you some tips and things that I’ve learned over the past few years as well as help with your mental health needs. Follow along with me! I want you to know you are not alone when dealing with these dreaded diseases. It is time to take care of yourself!

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Self Care Tips For Chronic Illness

When you’ve had a chronic illness for a long time, the idea of resting can seem foreign. You might even find it hard to understand why this is so important or what benefit there could ever be in taking some well-earned downtime when your body needs all its energy just trying to keep up with itself!
But restful sleep isn’t only good for our mental health – deep relaxation plays an integral role during healing processes too; which means getting more zzzs will actually make us healthier over the short term

Self Care Tips For Mental Illness

Schedule time to focus on your needs: Even when you feel like you don’t have time to squeeze in one more thing, make self-care a priority. When you’re caring for all aspects of yourself, you’ll find that you are able to operate more effectively and efficiently.

Self Care

The self-care movement is not just for your physical health, but also mental and emotional wellbeing. When you care enough about yourself to take good care of every aspect that makes up who we are as people our bodies included! The benefits don’t stop there though; engaging in activities like food choices or exercise can have long term effects on how happy an individual feels