Self Care Skills - 50 Shades of Healing

Two people sit facing each other in armchairs, engaged in conversation; one gestures while holding a tablet, fostering inclusive approaches to mental health, while the other sits with hands clasped.

Harmony Within: Inclusive Approaches to Mental Health for Everyone

A close-up view of a handwritten to-do list on a spiral notebook with numbers for tasks. Symptom Tracker

Creating a Symptom Tracker in Your Journal: A Step-by-Step Guide

Open pink notebook with an inspirational quote in white text. Affirmation Journaling

The Role of Affirmation Journaling in Boosting Self-Worth

A woman sits on the edge of a bed, capturing feelings of isolation as she looks downward. Wearing a light-colored sweater and pants, she is surrounded by the room's neutral tones, with a light blue chair nearby and a blanket on the bed.

How to Cope with Chronic Illness and Feelings of Isolation

Woman in yoga class meditating on mat indoors, focusing on relaxation and mindfulness. Mindful Breathing

How to Incorporate Mindful Breathing into Your Daily Routine

A young woman with red hair walks on stepping stones in a tranquil botanic garden surrounded by lush trees. Mindful walking

The Role of Mindful Walking in Reducing Stress

A person with long hair covers their face with both hands, showing a visible ring on one finger. Managing anxiety appears challenging for the individual, who seems to be in distress.

How to Manage Anxiety When You Have a Chronic Condition

Self-Care and Self-Sabotage? How To Tell the Difference?

Self-Care and Self-Sabotage? How To Tell the Difference?