Blog - 50 Shades of Healing

Relax in a cozy bathtub with candles, tea, and a book for a serene evening. Spa-Like Bathroom

Simple Ways to Turn Your Bathroom into a Spa-Like Retreat

A relaxing work environment with a laptop, coffee cup, and open notebook on a white bedspread. Relaxing Morning Routine

How to Create a Relaxing Morning Routine That Sets the Tone for Your Day

Two people sitting in an urban apartment window enjoying a sunny afternoon. Stay Present

How to Stay Present During Difficult Conversations

Overhead shot of a person organizing notes and study materials on a cluttered desk with a laptop.

How Journaling Can Help You Identify Emotional Triggers

A close-up view of a handwritten to-do list on a spiral notebook with numbers for tasks. Symptom Tracker

Creating a Symptom Tracker in Your Journal: A Step-by-Step Guide

Close-up of a woman writing in a red journal on a sofa, wearing a stylish ring.

10 Journal Prompts for Processing Chronic Illness-Related Stress

An elderly woman with blonde hair looks concerned, gently touching her forehead while standing by a wall calendar, as if grappling with how trauma affects memory.

How Trauma Affects Memory: What You Need to Know

Open pink notebook with an inspirational quote in white text. Affirmation Journaling

The Role of Affirmation Journaling in Boosting Self-Worth

A person with chronic fatigue lies on a sofa, their tired eyes glued to a laptop screen.

The Impact of Chronic Fatigue on Mental Health and How to Manage It

A woman, recognizing stress as it manifests physically, sits at a desk with a laptop and clock, appearing strained with her hand on her forehead.

When Stress Manifests Physically: How to Recognize and Address It