Blog - 50 Shades of Healing

A person wearing work gloves frames a view of their dream kitchen with their hands, while the surrounding area shows exposed wooden construction—a glimpse of an inspiring kitchen renovation in progress.

Affordable Kitchen Upgrade: Build Your Dream Space

A woman in a yellow top sits in front of a laptop, resting her head on her hand, appearing thoughtful as she tries to let go of negative thoughts. Colorful sticky notes are visible on a wall behind her.

Let Go and Thrive: Moving Past Negative Thoughts and Feelings

A man sits with his head in his hands while a woman with a clipboard listens and takes notes during a counseling session, highlighting the stigma surrounding Bipolar Disorder in society.

Breaking the Stigma: Bipolar Disorder in Society

Relax in a cozy bathtub with candles, tea, and a book for a serene evening. Spa-Like Bathroom

Simple Ways to Turn Your Bathroom into a Spa-Like Retreat

A relaxing work environment with a laptop, coffee cup, and open notebook on a white bedspread. Relaxing Morning Routine

How to Create a Relaxing Morning Routine That Sets the Tone for Your Day

Two people sitting in an urban apartment window enjoying a sunny afternoon. Stay Present

How to Stay Present During Difficult Conversations

Overhead shot of a person organizing notes and study materials on a cluttered desk with a laptop.

How Journaling Can Help You Identify Emotional Triggers

A close-up view of a handwritten to-do list on a spiral notebook with numbers for tasks. Symptom Tracker

Creating a Symptom Tracker in Your Journal: A Step-by-Step Guide

Close-up of a woman writing in a red journal on a sofa, wearing a stylish ring.

10 Journal Prompts for Processing Chronic Illness-Related Stress

An elderly woman with blonde hair looks concerned, gently touching her forehead while standing by a wall calendar, as if grappling with how trauma affects memory.

How Trauma Affects Memory: What You Need to Know