Blog - 50 Shades of Healing

A person wearing a pink sweater and jeans sits on a white sofa, reading a book. Amidst the relaxing home environment, there are plants, a coffee mug, and headphones nearby.

Creating a Relaxing Home Environment for Better Health and Wellbeing

A person sits cross-legged, practicing meditation and mindfulness on a mat in an outdoor setting at sunrise. Palm trees are visible in the background.

A Beginner’s Guide to Meditation and Mindfulness

A person with long hair covers their face with both hands, showing a visible ring on one finger. Managing anxiety appears challenging for the individual, who seems to be in distress.

How to Manage Anxiety When You Have a Chronic Condition

A woman practicing self-love by meditating outdoors, surrounded by orange flowers, in a tranquil, sunlit setting.

Unlock the Power of Self Love: Your Path to Authentic Happiness

Woman resting chin on hands at wooden table, looking pensively towards the camera, her expression revealing hints of Chronic Illness-Induced Anxiety.

Chronic Illness-Induced Anxiety: Understanding the Link

Anemia in Chronic Kidney Disease

Anemia in Chronic Kidney Disease

What is Sjogren's Syndrome, and How Do You Get Diagnosed

What is Sjogren’s Syndrome, and How Do You Get Diagnosed

obsessive - compulsive disorder

A Look at OCD Behaviors: How They Manifest

8 Facts Everyone Should Know About Lupus

8 Facts Everyone Should Know About Lupus

Autoimmune Disease and Stress: Is there a link?

Autoimmune Disease and Stress: Is there a link?