Mental Health - 50 Shades of Healing

A close-up view of a handwritten to-do list on a spiral notebook with numbers for tasks. Symptom Tracker

Creating a Symptom Tracker in Your Journal: A Step-by-Step Guide

An elderly woman with blonde hair looks concerned, gently touching her forehead while standing by a wall calendar, as if grappling with how trauma affects memory.

How Trauma Affects Memory: What You Need to Know

A person with chronic fatigue lies on a sofa, their tired eyes glued to a laptop screen.

The Impact of Chronic Fatigue on Mental Health and How to Manage It

A woman, recognizing stress as it manifests physically, sits at a desk with a laptop and clock, appearing strained with her hand on her forehead.

When Stress Manifests Physically: How to Recognize and Address It

A woman stands outdoors with her eyes closed, holding her temples with both hands, appearing to experience the familiar discomfort often tied to the connection between ADHD and anxiety.

Understanding the Connection Between ADHD and Anxiety

Notebook with handwritten affirmations on knitted fabric background. Journaling Techniques

Journaling Techniques to Combat Negative Thinking Patterns

Hands holding a watercolor circle showcasing a full color palette during an art workshop setting indoors. Color psychology

The Role of Color Psychology in Designing a Peaceful Home

Woman in yoga class meditating on mat indoors, focusing on relaxation and mindfulness. Mindful Breathing

How to Incorporate Mindful Breathing into Your Daily Routine

A man sits in a kitchen, deep in thought, illustrating emotions and solitude. Kitchen a Stress-Free

How to Make Your Kitchen a Stress-Free Zone for Healthier Living

A person wearing a pink sweater and jeans sits on a white sofa, reading a book. Amidst the relaxing home environment, there are plants, a coffee mug, and headphones nearby.

Creating a Relaxing Home Environment for Better Health and Wellbeing