Self Care - 50 Shades of Healing

A person sits cross-legged, practicing meditation and mindfulness on a mat in an outdoor setting at sunrise. Palm trees are visible in the background.

A Beginner’s Guide to Meditation and Mindfulness

A person with long hair covers their face with both hands, showing a visible ring on one finger. Managing anxiety appears challenging for the individual, who seems to be in distress.

How to Manage Anxiety When You Have a Chronic Condition

A woman practicing self-love by meditating outdoors, surrounded by orange flowers, in a tranquil, sunlit setting.

Unlock the Power of Self Love: Your Path to Authentic Happiness

Woman resting chin on hands at wooden table, looking pensively towards the camera, her expression revealing hints of Chronic Illness-Induced Anxiety.

Chronic Illness-Induced Anxiety: Understanding the Link

Self-Care and Self-Sabotage? How To Tell the Difference?

Self-Care and Self-Sabotage? How To Tell the Difference?

Maintaining Habits and Routines through Self-Care

Maintaining Habits and Routines through Self-Care

Online Therapy Platforms

10 Affordable Online Therapy Platforms to Improve Mental Health on a Budget

When Pandemic Stress Becomes Chronic Stress

When Pandemic Stress Becomes Chronic Stress

Why It's Important for People with Chronic Illness to Limit Stress and Set Boundaries

Why It’s Important for People with Chronic Illness to Limit Stress and Set Boundaries

20 Simple Tips That Can Boost Your Self-Worth Quickly

20 Simple Tips That Can Boost Your Self-Worth Quickly