Maintaining Habits and Routines through Self-Care

No one ever said it would be easy to maintain healthy habits and routines, especially when life gets in the way. But with a little self-care, you can keep yourself on track.

Here are some tips for staying on top of things, even when times get tough.

A journey with self-care is never easy. It’s a beautiful process that is definitely not perfect. 

From habits, routines, lifestyles and to activities – all of these matter. Your day-to-day ways are the reflection of how you take care of yourself.

From little habits to big ones, it all counts and is valid. Your journey with self-care comes in many forms and factors even affecting many aspects of your life.

Maintaining self-care activities is not always easy, but don’t worry, one thing to be always reminded of is to take it easy and breathe because nobody is perfect and everyone grows and develops in many different ways and timelines.

Stick around because today we are going to help you through some reminders in maintaining habits and routines through self-care. 

Are you ready? Let’s go!

Are you living healthy?

The first question to ask is… are you living healthy? Your health and wellness have big contributions affecting your mental health and these are all also a part of taking care of yourself. 

First is what you digest or also known as food.

Are you eating healthy?

Having a proper diet is important in taking care of yourself. Try monitoring yourself with the food you are eating.

Having good nutrition is also having good self-care.

Eating healthy regularly is a great factor and practice to take care of yourself.

Nutritious food will most likely help you to reduce the risks of diseases and illness, as well as make you feel better.

Many vegetables and fruits can help you strengthen your muscles, prevent illnesses, make your skin glow, improve digestion and eyesight, and so much more. 

There are also proteins such as lamb, fish, and other meat that will give you a great source of vitamins and minerals.

Don’t worry! Cheat days are okay. But eating healthy regularly is important for self-care.

Having a regular and good sleep cycle is also part of self-care.

Ask yourself… “Do I have a good sleep pattern?”

Sleep is a part of our lives and we need this to keep our emotions in check, reduce illnesses, and help the brain function.

Also, having quality sleep is great for self-care keeping you refreshed and alert. This can also improve concentration and productivity.

Having good and quality sleep has so many benefits such as having an improved immune system.

Having a lack of sleep and always feeling exhausted can be a danger to us.

According to studies, lack of sleep can increase the chances and risks of road accidents, injuries in the workplace, and many errors.

The most advisable hours for an individual to have a healthy cycle of sleep is between 7 to 9 hours.

Now that we’ve mentioned the sleep cycle and having a good diet, let’s talk about physical engagement or exercise.

The question is… Do you exercise regularly?

Exercising does not necessarily mean you need to go to the gym or enroll in aerobatics, although they can also be great activities to help you with being physically active. 

Exercising regularly is a great way to also take care of yourself.

This will help us to be physically fit, helps us to prevent diseases, boosts strength, gives energy, and improves our emotional and mental health. 

According to research, physical exercise releases chemicals like endorphins and serotonin that improve our mood. It is also beneficial to decrease stress levels.

Exercising can also help our self-esteem, help us to prevent having trouble getting a good night’s sleep, and boosts our brain, strengthening our memory.

Another great way to take care of ourselves is by avoiding vices that can be harmful to our health.

Cigarettes can be harmful and may give you negative effects, especially on your health and even on the environment. 

Another would be harmful drugs and excessive intake of alcohol.

It is important to control ourselves with these activities that may contribute to our health and to our self-care plan.

Do you check on yourself?

Journey with self-care also includes constantly checking on yourself. This is a great way to connect with yourself and learn more about it. 

This activity also includes self-reflection and self-realization.

Always ask yourself at the end of the day about your actions toward yourself and other people.

Are you being good? Toxic? And so much more. But do not overthink, and try to make notes.

Evaluating yourself is a part of progress and recovery. 

This is also a great way to take care of and protect yourself from many factors.

This is also a great way to reflect on yourself and assess your feelings.

Always protect your peace and avoid things that are unhealthy to you.

Tips that you can do to monitor yourself are through diaries, journalizing, and planners.

If you want a more techy way of checking yourself, you can download productivity and journaling applications on your mobile phones or other gadgets. 

Always remember to be honest with yourself.

This will allow you to learn more, grow, connect and find more strengths that you have in you that will benefit you.

Breathe!

One important thing in the journey of maintaining habits and routine for self-care is through relaxing and taking a break.

Do not stress yourself and overthink many things that will complicate some factors. 

Self-care is a great process and sometimes, you make a mistake. Don’t worry!

This is another constant reminder that nobody is perfect and it is okay to relax.

Your feelings are valid and you deserve a break.

Taking breaks has more to it than just relaxing and unwinding, but this activity also helps us to reduce stress and feelings of being overwhelmed. 

Breathing is essential for our health and well-being. So, take a moment and breathe!

Positive and Strong!

Always focus on your strengths and all the positive things. Do not stress things that you cannot even control.

Always appreciate what gifts you have and focus on them.

Negativity and optimism will most likely disturb your peace and will stress you out.

They can greatly affect many aspects of your life.

Being positive and focusing on your strengths is a great way to take care of yourself. Always see the good and positive side of things.

It helps us to focus on improvement and to appreciate ourselves more.

For weaknesses, it is okay to embrace your flaws.

Many flaws and weaknesses make you more beautiful and amazing.

Serve it as a motivation and do not compare yourself to others because we all have different ways of coping with timelines and even many varieties of how we take care of ourselves.

Implementing healthy habits can be tough, but it’s worth it in the long run. When you start to feel overwhelmed, take a step back and focus on one or two small changes that you can make easily.

And don’t forget to reward yourself when you reach your goals!

By following these tips, you can create healthy habits that will stick with you for life.

What are some of your favorite self-care tips?